Sup Yoga

SUP Yoga on Stand Up Paddleboards

Calm the mind, refresh your soul, invigorate!

Yoga on Stand on Top Paddleboards is available with your own paddle board or with one rented from BrassWnid Landing.  Jesica Bunker, an Indian River, Michigan resident is our yoga instructor.

Stand Up Paddling is a great core workout and we combine about 15  minutes of paddle board paddling before the SUP Yoga class begins. Paddle Boarding burns about twice as many calories as bicycling and Yoga is good for your soul! Just being on the water is refreshing in itself. What a great combination. On the alternating Saturdays we will have SUP Fun & Fit Classes. Learn more – click here.

SUP Yoga Class Details:

When:
July 1st
July 15th
August 13th No Class due to Marathon Nationals Race
August 26th

Where: Burt Lake – Just off DeVoe Beach

Call to confirm board availability and make a reservation or stop by BrassWind Landing to pre-register and pay for the class. The day of the class Sheree Lincoln from BrassWind Landing will meet you at the beach at 8:AM. First we all help unload the boards from the trailer. Yoga Teacher,  Jesica Bunker will  set up the anchor lines while everyone is getting comfortable on the paddling on their stand up paddle boards. We will then anchor tie our paddle boards to the anchor line and begin.  The rest of the class will be Yoga on the paddle boards until it is time to help load them back on the BrassWind Landing Trailer.

SUP Yoga Class Fee $30

$15 for Yoga Class & $15 for Board Rental*

*you may bring your own board then class is $15.

*** Windy days class will be rescheduled.

Reservations:

To reserve a spot in the class, rent a paddleboard, purchase a SUP Paddle Board please email or call Sheree Lincoln at BrassWind Landing 231-238-4843.
Email is info@artsandadventure.com

like us on facebook.Like our SUP Yoga page on facebook please!  www.facebook.com/yogasup

 

 

Yoga Styles

Hatha yoga is a style that refers yoga that teaches physical postures. Almost any yoga taught in the Western Hemisphere fall in the Hatha yoga category. What can you expect in a Hatha class or from a teacher certified in Hatha style yoga? It will usually involve gentle movements utilizing the basic yoga postures. Often teachers include Hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed. At times the teacher may include other styles of yoga in their classes that may involve more intense movements to help invigorate your body and your mind.

This SUP YOGA Video was taken in one of my favorite places – St. Augustine, Florida.

We will post our own Videos later in the season! For now enjoy and watch for the dolphins at the end!

Basic How To Start Paddleboarding Video!!! A Must watch for those who have not used a paddleboard before.
We will be paddling for about 15-20 minutes at the beginning of each sessions so this will help you get accustomed to the boards before we start the Yoga.