SUP Fun & Fit Classes

Fun & Fit Paddle Board Class
Intro To Stand Up Paddle Boarding or SUP

Join Certified PaddleFit Instructor Sheree Lincoln for fun workout on paddleboards to burn calories, burn body fat, and help you gain balance and comfort on a paddle board. The PaddleFit Intro To SUP and SUP Fitness class  is suitable for anyone who knows the bare basics of Stand Up Paddle Boarding. In this class will work on some basic techniques to become a more efficient paddler. Bring a friends, your kids, your grandmother.  If you are an intermediate paddler you will also enjoy this class which introduces the fitness including warms up for shoulders and hip flexors and the basics of gaining a more efficient stroke. Private Date night and BFF classes available. !#mypaddlefit #indianrivermichigan #moretimeonthewater #inlandwaterwaymichigan #suplife

PaddleFit SUP Challenge

Join Certified PaddleFit Instructor Sheree Lincoln for a bootcamp style workout on paddle boards to torch calories, burn body fat, and sculpt a lean, hard surfer’s body! The PaddleFit Challenge is suitable for anyone who knows the bare basics of Stand up paddle, this class will work on helping you become a more efficient paddler, try your hand at bodyweight exercises, including push ups or planks depending on your level, mountain climbers, burpees, crunches,  and many other total body exercises on the board! This fun stand up paddle board fitness challenge is geared towards each individuals physical fitness level and limitations.

PaddleFit Classes – Fun & Fit or Burt Lake Challenge

Cost:  $20 per person with rental board. Provide your own board and the class is just $10 per person. Date night or BFF Private Classes $50 – See details below the video – scroll down.
Time on the Water – 1 Hour
Where: Just off DeVoe Beach, Burt Lake OR at our Cottage – We are Mobile!
When: By reservation.
Call Sheree 231-670-4181 or email her info@artsandadventure.com.

Stand Up Paddle Board Lessons & Instruction
Date Night Classes or BFF Meet Up

Cost:  $50 per person with rental board. $40 per person with your own boards.
Time on the Water – 2 Hours  45 minutes of instruction and coaching plus 1 hour of open paddle time.

Imagine Surf Surfer SUPS

Where: Just off DeVoe Beach, Burt Lake OR at our Cottage – We are Mobile!
When: By reservation.
Call Sheree 231-670-4181 or email her info@artsandadventure.com.